Maintainting Mental Health During Lockdown / Saumya Chawla

As we all know that since a long time we all are facing a threat from a virus which is called as Coronavirus (also known as Covid-19). We, as humans know the gravity of the situait...

Eat Clean

• A JOYful Musing •  I fall  I rise  I make mistakes  I live  I learn  I’ve been hurt  but I’m alive  I’...

Health-Care Professionals And Experts Have Growing Concerns About How The Virus Could Disproportionately Impact The Women

As the coronavirus continues to spread globally, some health-care professionals and experts have growing concerns about how the virus could disproportionately impact women. Right ...

MIGRANE

Those who suffer from these debilitating headaches frequently encounter difficulty in getting appropriate treatment when they seek help. The reason? Misunderstanding and the unfort...

. SLEEP HYGIENE

You can easily overcome sleep disturbances by following some good sleep habits also known as _*“SLEEP HYGIENE”*_. The following ways of maintaining a good sleep hygien...

MENTAL HEALTH CARE TIPS FOR ALL DURING CORONA PANDEMIC

In these difficult times, when we all are struggling with corona pandemic while keeping ourselves locked in our homes or in quarantine centers or in isolation wards, it is very com...

EFFECTS OF INTERNET ADDICTION DISORDER

What are the effects of Internet Addiction Disorder? If you are suffering from this disorder, it might be affecting your personal relationships, work life, finances, or school life...

Bonding And Connection With Others

Bonding and connection with others are basic human needs. People suffering from intimacy disorders crave closeness but also fear it due to a number of factors that may include hist...

Yoga

Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you...

National Siblings Day

(In the picture are Mr.Ajay Arora and Mr.Gurdip Arora)   National Siblings Day takes place on April 10, 2020. It's a day of celebration and recognition for brothers and sist...