Bonding And Connection With Others

Bonding and connection with others are basic human needs. People suffering from intimacy disorders crave closeness but also fear it due to a number of factors that may include hist...

Yoga

Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you...

National Siblings Day

(In the picture are Mr.Ajay Arora and Mr.Gurdip Arora)   National Siblings Day takes place on April 10, 2020. It's a day of celebration and recognition for brothers and sist...

National Siblings Day

National Siblings Day takes place on April 10, 2020. It's a day of celebration and recognition for brothers and sisters. Siblings Day can be celebrated by sending a card or gift or...

Postpartum "baby blue"

Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin wi...

Border-line Personality Disorder

Border-line personality disorder (BPD) is a common mental illness. People affected have difficulty managing their emotions and impulses, relating to people and maintaining a stable...

EFFECTIVE TIME MANAGEMENT

Effective time management can not only help you find more hours in a day and get an adequate night’s rest but also, by reducing your stress and anxiety levels, it can ensure ...

WHY WE ARE BECOMING ANXIOUS IN THE PRESENT TIME OF THIS PANDEMIC

There are many reasons why ‘anxiety’ and ‘panic’ is rising amongst masses. For one, ‘anxiety’ is actually a normal reaction to any situation whi...

Relational Trauma

Relational trauma is most likely to hapoen in our primary relationships with either parents, caregivers, guardians or those with authority and those with great control over us. . ...

Mobile Phone Can Hamper You In Many Ways

It is very easy to get glued to your mobile phones as it is handy, easy internet access, too much content available on the web, social media, online streaming servies, etc. . . ...