Anger : A Normal & Natural Emotion

All human beings experience anger. Anger is a normal, natural emotion which helps us recognise that we, or people and things we care about, are being treated badly. It is a hostili...

Know Your Child

Do some of these questions crop up in your mind when you think of your child? 1)    Why does my child not talk in a group of people? Some children are shy by nature...

DOCTOR SHOPPING

Doctor shopping is the practice of visiting multiple physicians to obtain multiple prescriptions for otherwise illegal drugs, or the medical opinion that one wants to hear. It is a...

Dealing Negative People

How to Deal With Negative People Who Just Aren't Going Away?  Don't buy into their negativity. Don't allow yourself to become infected with toxic negativity. ... You are not...

Doing Away With The Pain Of Split

Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost, depressed, psychological problem, sleep disturbance, appetite disturban...

Anger Management Tips

Anger management tips. Think before you speak. ... Once you're calm, express your anger. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick...

Tips For Helping Children After Post Traumatic Event

Make your child feel safe. All children, from toddlers to teens, will benefit from your touch—extra cuddling, hugs or just a reassuring pat on the back. It gives them a feeli...

Ways To Naturally Reduce Anxiety

  Stay active. Regular exercise is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is a natural sedative. ... Stop smoking. Share on Pinterest...

How to Get Over a Breakup

  Talk about it with people you trust — or strangers you'll never see again. ... Make plans. ... Get a hobby. ... Make a breakup playlist. ... Sign up for a few dat...

How to Reduce Stress :

 : 1) Do not respond to negativity 2) Stay Active 3) Eat less sugar, drink more water 4) Read and Write more 5) Give without expecting a GET 6) Ample of sleep 7) Spend ...