’WITH EVERY NEWBORN, A MOTHER IS BORN TOO’ 

Every mother matters. If a mother is unwell, how can a child not be. Birth, perinatal period is not only crucial for the newborn, it is as crucial for the mother. Because, with newborn, a mother is born too. 

Mental and physical health are equally important. Do not downplay the signs of mental health deterioration in a new mother. It is a very common problem in perinatal period, which can be tackled holistically. 

There is no shame in reaching out to mental health experts, or seek treatment. If a mother develops mental disorder and remains untreated in early years of a child’s life, it triggers significant physical and psychological damage to the child. And, this is a very well researched documented fact. 

Thus, be aware of the psychological problems of a perinatal period. Keep your eyes and mind open to the possibility and be prepared to seek help from mental health experts, if needed. There is no shame in reaching out. Awareness is the key.

Few lines for the expectant mothers, mothers who have just given birth.

You, are the ‘one’ who gives birth, 

You are the nurturer, cherisher and protector. 

But, who protects you? 

For not many know, that

you need protection too.

With multitude of changes 

in your body, mind and life

You become vulnerable to

depression, anxiety, psychosis

and blues.

For you see, the birth, 

although, is a matter of rejoice

it destabilizes your axis 

Through and through.

Don’t be afraid, or think

you are bad, its all your fault

Shrug off the guilt, what you suffer 

is not a lie, its not untrue.

There are many mothers

Who share your experience 

Reach out, seek help 

There is help out there, 

for you to get through.

 

DR. ANSHUL MAHAJAN 

CONSULTANT PSYCHIATRIST Q